Virtual and in-home personalized fitness

  • A great life requires: community/relationships, hobbies/passions, safety, financial security, time in nature, and health.

    Fitness is the single best preventative health-care strategy available.

    Regular exercise enhances our mental health and capacity to enjoy a healthy diet, and in turn, helps us thrive and have a happy and productive life.

    On average, fit and active people live gain a full extra decade from their habits. What could you do with 10 years?

  • A good trainer can personalize your fitness and fine tune your workouts according to your health status and level of training experience.

    Since we are all social beings and require human connection to be healthy; we need: demonstration, encouragement, empathy, compassion, and some occasional tough love from a trusted coach.

    Personal training is by far the most effective and enjoyable way to become fit. This is why most successful athletes and actors work with trainers. Smart people do not want to waste their time or risk serious injury.

    If you would hire an accountant or car mechanic, why not hire a professional in fitness? Your body and your habits deserve some professional attention.

  • My top priority is to help my clients reach high levels of fitness and well-being.

    As a CSEP Certified Personal Trainer® (CSEP-CPT), with a diploma in Fitness and Health Promotion from Algonquin College, and over a decade of training experience, I have the education, knowledge, and passion to help clients reach their goals safely and efficiently.

    One of my most important values is to adapt to the unique needs, abilities, and interests of a wide variety of clientele. I teach the importance of quality movement and holistic fitness every day.

    My life-long fascination with the functioning of the human body has led me to learn from some of the smartest minds in the field of fitness and health research. I’m always curious to learn how I can improve my approaches and techniques to help my clients reach even greater levels of fitness and health.

Man in yellow t-shirt and black shorts performing a kettlebell exercise indoors, standing barefoot on a mat with a plant and gym equipment in the background.

MY COACHING METHOD

  • A man with a shaved head wearing a red athletic shirt and black pants is sitting on an exercise ball in a home gym, looking at a laptop on a bench. Exercise equipment including dumbbells and yoga sticks are in the background.

    LISTEN

    Patiently listen to each client’s background, health status, challenges, and personal goals.

  • A woman doing a kettlebell exercise with assistance from a male trainer in a living room.

    COLLABORATE

    Develop a non-judgmental and collaborative client-trainer relationship.

  • TAKE ACTION

    Practice the skills that make for a sustainable, healthy lifestyle. Let’s enjoy the process together!

what my clients say

“I love being virtual! It keeps our sessions low barrier and no travel time to factor in! As a physician and a mom time is always in short supply,  but with Renny I get my hour of ‘me time’ then can hop quickly back into my family activities/work for the day. ”
— B.W.
“Renny is knowledgeable, experienced, personable and a great motivator. His ability to get the most out of me while also focusing on safe movements and techniques continuously impresses me. His emphasis on a holistic, healthy lifestyle has helped me develop better eating habits as well as become more physically fit. ”
— S.P.
“During our sessions, Renny is always patient and encouraging, which has been invaluable in helping me stay motivated to reach my fitness goals. He’s not just focused on the technical aspects of the workout, but also on ensuring that I’m comfortable and confident with each movement.”
— S.D.
“I’ve been working with personal trainers for more than a decade and with Renny the last 5 years. Renny’s approach of holistic training, balancing strength, cardio, mobility, diet and spirit with a serious degree of accountability, challenge and genuine caring for his clients is a unique combination that is so valuable.”
— S.O.

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