Services Available
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Solo Budget Kickstarter
After your free consultation, I will send you an in-depth, personalized fitness plan to get you started with effective solo fitness. Your plan includes: equipment and exercise guidance, nutrition and lifestyle strategies, and resources. Every plan is unique based upon your goals.
Book a consultation and get a quote!
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Virtual Personal Training
One free consultation, followed by a fitness assessment and as many weekly virtual personal training sessions as you want (2-4 per week is best for faster results).
Virtual training is the most popular, cost-effective, convenient, and flexible option that can suit any schedule — if you work remotely, travel for business, are a single parent, or just want to avoid travel time required to get to the gym!
Book a consultation and get a quote!
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In-Home Personal Training
In-home personal training is available in the Ottawa area (within 20 min from my home).
This is a great option for clients who prefer the vibe of in-person training or those who require close spotting for safety.
Equipment can also be brought to the home, depending on client needs.
Book a consultation and get a quote!
FITNESS MODALITIES
Kettlebell (the single most beneficial, economical, and compact tool for most people)
Dumbbells (full body and isolation)
Sandbag (great for core and functional strength)
Steel Club, Mace, and Fancy/Indian Club Swinging
Bodyweight fitness
Dynamic Drills - Strength, Cardio and Coordination
Isolation strength for health: balance, feet and ankles, core work, scapular control, rotator cuff endurance, grip and hand strength, neck and posture etc.
Calisthenics (pull-ups, pushups, dips, L sits, etc.)
Mobility: passive stretches, strong mobility, yoga poses, CARs, self MFR techniques, and foam rolling
Stationary bike cardio expertise (Zones 2-5)
Resistance bands- for strength endurance and mobility
Barbell Strength (squat, deadlift, bench press, bent over rows, shoulder press, etc.) - only if space and budget allows
*Note: Don’t buy anything before our chat in the consultation!
